WOD Thu Oct 18, 2018

Part 1: establish training max press or bench press

If you benched on Tuesday, press today. If you pressed on Tuesday, bench today.

Then…

2 laps or 300m row
10 toes to bar
10 box jumps

AMRAP in 20 minutes. Cap of 6 rounds.

Option 2: hanging knee raises
Option 1+: 3 laps instead of two
Option 1++: 30/24 box

Combine options as desired.