WOD Thu Oct 25, 2018

Part 1: Bench Press 5 (65%) – 5 (75%) – 5+ (85%)

Same drill as Monday.

Then…

400m run or 500m row
45 pushups
400m run or 500m row
60 wallballs
400m run or 500m row
75 situps

Option 2: 30 pushups; 45 wallballs; 60 situps
Option 1+: 60 pushups; 75 wallballs; 90 situps