WOD Thu Oct 4, 2018

Part 1: Handstand Pushups

Go for max unbroken, work on strict HSPU or handstand walks, or perform a modified version such as wallclimbs, reduced range of motion, pike with feet on box, or holds against the wall.

Then…

6 knees to elbows
9 pushups
12/9 cal row, bike, or ski

AMRAP in 18 minutes. Cap of 9 rounds.

Option 2: hanging knee raises; box pushups
Option 1+: 6 HSPU instead of pushups