WOD Tue Oct 2, 2018

Part 1:

3 laps (or 450m row)
24 pullups
24 box jumps

Rest 5 minutes

Part 2:

1.5 laps (or 225m row)
12 pullups
12 box jumps

2 rounds

Rest 5 minutes

Part 3:

1 lap (or 150m row)
8 pullups
8 box jumps

3 rounds

Each part is for time. Record all 3 times on the board.

Monitor your own rest periods.

Option 1: above
Option 2: ring rows
Option 1+: reps increased to 30 (part 1); 15 (part 2); 10 (part 3)

Option 1+ is for those who desire (and can withstand) additional volume. There are 90 total reps of each exercise in 1+ and 72 total reps of each in the other options.