WOD Tue Oct 23, 2018

Part 1: Press 5 (65%) – 5 (75%) – 5+ (85%)

Same drill as yesterday as far as establishing training max and calculating percentages.

Part 2: clean and jerk warmup

Then…

Box Jumps 21/15/9/7/5/3/1
Clean and Jerks 15/10/5/4/3/2/1

Option 1: 95/65 (round of 15); 115/75 (round of 10); 135/95 (round of 5/4/3/2/1)
Option 2: 75/55; 95/65; 115/75
Option 1+: 115/75; 135/95; 165/115; jumps required