WOD Tue Oct 30, 2018

Part 1: Press or Bench Press 3 (70%) – 3 (80%) – 3+ (90%)

Then…

Pullups
Box Jumps
Shoulder to Overhead

3/6/9/12/15/18

AMRAP in 14 minutes. Cap of 6 rounds.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

Modify the pullups by jumping or by doing ring rows.

For those who track their workouts, we did this one on June 11, 2018. Let’s see how much better we got this summer.