Part 1: Power Clean 5×2
Touch and go after the first rep.
If you’re new to cleans, spend this time practicing technique, starting from the hang position and working down to the floor.
Power Cleans 11/9/7/5/3
Burpee Pullups 15/12/9/6/3
Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; chest to bar pullups
Option 1++: burpee muscle ups 9/7/5/3/1 instead of burpee pullups