WOD Wed Oct 10, 2018

Part 1: Back Squat 4×3

Or use this time to practice thrusters and front rack mobility.

Then…

Thrusters
Toes to Bar

10-1

150m row after each round

Option 1: 75/55
Option 2: 45/35; hanging knee raises
Option 1+: 95/65 or more

Modify the thrusters by using dumbbells or kettlebells.

Leave a Reply

  • (will not be published)