WOD Wed Oct 10, 2018

Part 1: Back Squat 4×3

Or use this time to practice thrusters and front rack mobility.


Toes to Bar


150m row after each round

Option 1: 75/55
Option 2: 45/35; hanging knee raises
Option 1+: 95/65 or more

Modify the thrusters by using dumbbells or kettlebells.

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