WOD Wed Oct 17, 2018

Part 1: Clean 3×1

Full or power. Go heavy or stay light and focus on technique.

Then…

20 burpees over the bar
15 power cleans
20 burpees over the bar
15 power cleans
20 burpees over the bar

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95 or more; full cleans

Combine options as desired. For instance, you can do full cleans at less than 1+ weight.

Then (optional)…

1 lap
7 burpee box jumps

3 rounds