WOD Wed Oct 24, 2018

Skill Work: kipping pullups and double unders

If kipping pullups are new to you, begin with the kipping swing. See the video below.

Then…

Pullups
Burpees

1/2/3/4/5/6/7/8/9/10/11/12

20 double unders after each round

AMRAP in 20 minutes. Cap of 12 rounds.

Option 2: ring rows instead of pullups; 40 single unders
Option 1+: unbroken DU