WOD Wed Oct 3, 2018

Part 1: Clean 3×1

Go heavy, or practice the movement and get warmed up for the workout.

Then…

Hang Power Cleans 5/5/5/5/5/5/5
Wallballs 3/6/9/12/15/18/21

Option 1: 135/95
Option 2: 95/65
Option 3: 9 kb swings instead of 5 hang cleans
Option 1+: 155/105; heavy wallball

Modify by reducing to 5 or 6 rounds.