WOD Wed Oct 31, 2018

Part 1: Snatch 3×1

Full or power.

If you’re new to weightlifting, or otherwise don’t want to snatch, do cleans instead.

Then…

1 lap or 150m row
1 power snatch

Add one rep to the snatches in each subsequent round.

AMRAP in 16 minutes. Cap of 8 + the run/row.

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings instead of snatches (add 2 reps in each subsequent round)
Option 1+: 115/75 or more
Option 1++: full snatches