WOD Fri Nov 16, 2018

Part 1: double unders

Practice makes perfect.

Then…

5 wallballs
5 pullups
5 box jumps
5 burpees
15 double unders

AMRAP in 20 minutes

Option 2: 8 ring rows instead of pullups; 25 single unders instead of DU
Option 1+: heavy wallball; chest to bar pullups