WOD Fri Nov 2, 2018

Part 1: Deadlift 3 (70%) – 3 (80%) – 3+ (90%)

Part 2: clean and jerk warmup

Then…

20 deadlifts
30 pushups
40 situps
15 power cleans
20 pushups
25 situps
10 clean and jerks
10 pushups
10 situps

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105
Option 1++: 20 ring dips instead of 20 pushups; 10 handstand pushups instead of 10 pushups