Part 1: Power Snatch and Thrusters warmup
Power Snatches (75/55)
Box Jumps (24/20)
Chest to Bar Pullups
Same format as Fight Gone Bad.
Modify the power snatches by doing kb swings.
Modify the thrusters by doing kb goblet squats or wallballs.
Modify the pullups by doing regular pullups or ring rows.
On Friday there will be classes at 530am, 830am, 11am, and noon. The 4pm/5pm/6pm classes are cancelled.