WOD Fri Nov 30, 2018

Part 1: Deadlift 5 (65%) – 5 (75%) – 5+ (85%)

Then…

Front Squats
Pullups

12/9/6

Rest 2 minutes

Pullups
Burpees Over the Bar

15/12/9

Rest 2 minutes

Front Squats
Burpees Over the Bar

12/9/6

Score is total time, including rest periods.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more; chest to bar pullups

Modify the front squats by doing back squats or kb goblet squats. Modify the pullups by doing ring rows 15/12/9.