WOD Fri Nov 9, 2018

Part 1: Deadlift 5 (75%) – 3 (85%) – 1+ (95%)

Then…

Option 1:

350m row
25 deadlifts
350m row
25 thrusters
350m row

A: 185/125 deadlift; 95/65 thrusters
B: 135/95 deadlift; 75/55 thrusters

Option 2:

350m row
35 kb swings
350m row
35 wallballs
350m row

A: 55/35
B: 35/25

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Normal schedule on Monday (Veterans Day).