Part 1: Back Squat 3×5
Short rest between sets.
Or use this time to practice hang power cleans and muscle ups.
50 air squats
7 muscle ups (ring)
10 hang power cleans (135/95)
Option 2: 115/75; 2x chest to bar pullups for the muscle ups
Option 3: 95/65; 2x regular pullups for the muscle ups
Option 4: 3x ring rows for the muscle ups; 2x kb swings for the hang power cleans
Modify the ring muscle ups by doing bar muscle ups.
Get to the gym this week. You’ll be happier on Thanksgiving.
Wendler resumes next week.