WOD Mon Nov 26, 2018

Part 1: Back Squat 5 (65%) – 5 (75%) – 5+ (85%)

Calculate percentages based on your original training max (1 rep max minus 10%). Stop a couple reps short of failure on the + sets.

Then…

750m row
20 deadlifts
500m row
15 deadlifts
250m row
10 deadlifts

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155
Option 1++: row 1000/750/500

Then (optional)…

60 seconds AMRAP

Wallballs
Pullups
Burpees

Perform exercises in any order.

Option 1+: heavy wallball; chest to bar pullups