WOD Mon Nov 5, 2018

Part 1: Back Squat 5 (75%) – 3 (85%) – 1+ (95%)

Then…

Front Squats 15/12/9/6/3
Double Unders 50/40/30/20/10
Pullups 15/12/9/6/3

Option 1: 95/65
Option 2: 75/55
Option 3: kb goblet squats and ring rows 18/15/12/9/6; 2x single unders
Option 1+: 115/75 or more; chest to bar

If you want to do barbell squats but not front squat, do back squats instead.

Then (optional)…

30 dumbbell snatches (alternating r/l)
20/16 cals
10 burpee toes to bar

Dumbbell RX is 50/35 but it should be light so reduce accordingly.

Burpee ttb is just like a burpee pullup but with a toes to bar. Modify by doing a hanging knee raise.