WOD Thu Nov 15, 2018

Part 1: Clean 3×1

Full or power. Or use this time to practice handstand pushups.

Then…

Option 1: Open 15.4

3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc.

AMRAP in 8 minutes

Option 2: Open 15.4 Scaled

10 push presses (95/65)
10 cleans (115/75)

AMRAP in 8 minutes

Full or power cleans are permitted.

Modify either option by reducing the weight.

Do in heats so that everyone doing Option 2 can have two barbells.