WOD Thu Nov 22, 2018

Option 1: Grace

30 clean and jerks (135/95)

Option 2: Isabel

30 snatches (135/95)

Option 3: Gwen

Clean and Jerk 15-12-9 unbroken

Choose your own weight. First set is 15 unbroken. Second set is 12 unbroken. Third set is 8 unbroken. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Your score is the weight on the bar.


Classes at 530am and 830am. All other classes are cancelled. Happy Thanksgiving from BHCF!