Option 1: Grace
30 clean and jerks (135/95)
Option 2: Isabel
30 snatches (135/95)
Option 3: Gwen
Clean and Jerk 15-12-9 unbroken
Choose your own weight. First set is 15 unbroken. Second set is 12 unbroken. Third set is 8 unbroken. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Your score is the weight on the bar.
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Classes at 530am and 830am. All other classes are cancelled. Happy Thanksgiving from BHCF!
