WOD Thu Nov 8, 2018

Part 1: Press or Bench Press 5 (75%) – 3 (85%) – 1+ (95%)

Then…

15 hand-release pushups
20 air squats
15 inverted rows or ring rows
20 situps
30 second plank

AMRAP in 20 minutes. Cap of 7 rounds.

Option 1+: 10 pistols (alternating r/l) instead of air squats

Here’s an example of an inverted row. Just use a barbell and the j-cups to set it up, or use rings that are at a similar height.