WOD Tue Nov 20, 2018

Part 1: Bench Press 3×5


In 20 minutes, perform:

1500m row

followed by

8 hand-release pushups
12 situps

10 rounds

followed by

60/48 calorie row or bike

If you get it all done in under 20 minutes, note your time on the board.

If you run out of time during the calories, note how many you got.

If you run out of time on the pushups/situps, note your rounds and reps.