WOD Tue Nov 27, 2018

Part 1: Bench Press 5 (65%) – 5 (75%) – 5+ (85%)

Use your original training max.

Then…

Shoulder to Overhead
Toes to Bar

7/14/21/14/7

30 double unders after each round (150 total)

Option 1: 95/65
Option 2: 75/55
Option 3: hanging knee raises; 2x single unders
Option 1+: 115/75; unbroken double unders