Part 1: Overhead Squat 3×1
Go heavy, or use this time to practice mobility and flexibility.
KB Overhead Squats 4/8/12/16/20 (half right, half left)
KB Lunges 4/8/12/16/20 (alternating r/l)
Run 2 laps or row 300m after each round
AMRAP in 18 minutes. Cap of 5 rounds.
Choose a light to moderate kb weight and record that with your time.
The lunges are done with the kb held in front, not overhead.
Last running workout for 2018. Be careful at 530am and in the evening.