Part 1: Barbell Good Morning
Light weight, if any. Focus on hinging at the hip. See the videos below.
Then…
Filthy Fifty
50 box jumps (24/20)
50 jumping pullups
50 kb swings (35/25)
50 walking lunges (total)
50 knees to elbows
50 push presses (45/35)
50 good mornings (45/35)
50 wallballs (20/14)
50 burpees
50 double unders
Option 2: Half Filthy Fifty (do 25 reps of everything)
