WOD Wed Nov 28, 2018

Part 1: Clean 3×1

Full or power, from the hang or the floor. Focus on form.

Then…

In no more than 10 minutes, perform:

100 wallballs

Every minute on the minute perform hang power cleans as follows:

0:00 — 5 hang power cleans (followed by wallballs)
1:00 — 5 hang power cleans
2:00 — 4 hang power cleans
3:00 — 4 hang power cleans
4:00 — 3 hang power cleans
5:00 — 3 hang power cleans
6:00 — 2 hang power cleans
7:00 — 2 hang power cleans
8:00 — 1 hang power clean
9:00 — 1 hang power clean
10:00 — end

If you finish within 10 minutes, your score is your time.

If you don’t get to 100 before time expires, your score is the number of wallballs completed.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; heavy wallball