WOD Wed Nov 7, 2018

Part 1: Power Clean 3×1

Full or power.

Then…

In 3 minutes, perform:

10 power cleans
15 toes to bar
AMRAP cal row or bike

4 rounds. Rest 3 minutes between rounds.

Your score is the total calories accomplished.

Option 1: 115/75
Option 2: 95/65; hanging knee raises
Option 3: 15 kb swings instead of power cleans
Option 1+: 135/95 or more