WOD Mon Dec 17, 2018

Part 1: Power Clean 1-1-1

Then…

Open 11.5

5 power cleans (145/100)
10 toes to bar
15 wallballs

AMRAP in 20 minutes

Option 2: 95/65; hanging knee raises
Option 3: 10 kb swings instead of power cleans

Modify the power cleans by reducing the weight.