WOD Mon Dec 3, 2018

Part 1: Back Squat 3 (70%) – 3 (80%) – 3+ (90%)

Then…

KB Swings 25/20/15/10/5
Box Jumps 20/16/12/8/4
Pushups 25/20/15/10/5

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45
Option 1++: handstand pushups 15/12/9/6/3 instead of pushups

If you want to do HSPU, but the reps are too many, reduce to 10/8/6/4/2

Then (optional)…

15 thrusters
250m row

2 rounds

Option 1: 75/55
Option 2: 45/35
Option 1+: 95/65