WOD Mon Dec 31, 2018

Open 15.5

Row (cals)
Thrusters

27/21/15/9

Option 1: 95/65
Option 2: 65/45
Option 3: wallballs instead of thrusters

Or…

Open 16.5

Thrusters
Burpees over the bar

21/18/15/12/9/6/3

Option 1: 95/65
Option 2: 65/45
Option 3: wallballs instead of thrusters

On Monday, there will be classes at 530am, 830am, 11am, and noon, and Open Gym for an hour or two starting at 4pm.

On Tuesday, there will be Open Gym from from 11am – 1pm.

Happy New Year from BHCF!