WOD Thu Dec 20, 2018

Jackie

1000m row
50 thrusters (45/35)
30 pullups

Then (optional)…

CrossFit Baseline

500m row
40 squats
30 situps
20 pushups
10 pullups

Then (optional)…

Open 12.1

Burpees

AMRAP in 7 minutes

Do one or more of the above.