WOD Thu Dec 6, 2018

Part 1: Press or Bench Press 3 (70%) – 3 (80%) – 3+ (90%)

Then…

15 bench presses
100m row
12 bench presses
200m row
9 bench presses
300m row
6 bench presses
400m row
3 bench presses
500m row

Option 1: 135/85
Option 2: 95/65
Option 1+: 155/95
Option BenchFit: 185/115

Leave a Reply

  • (will not be published)