Part 1: Press 4×3
In 11 minutes, perform:
25 bench presses
35 box jumps
45/36 calorie row or bike
Your score is the total burpees accomplished.
Choose your own weight on the bench press. Bodyweight for men and .75 bw for women is a good goal. It shouldn’t take more than a handful of sets and a couple of minutes to get the bench done. Modify accordingly.
Note your bench press weight when you write your score on the board.