WOD Tue Dec 4, 2018

Part 1: Press or Bench Press 3 (70%) – 3 (80%) – 3+ (90%)

Then…

Pullups 10/20/30
Situps 15/30/45
Wallballs 10/20/30

End with 40/32 cal row or bike

Option 2: 15/25/35 ring rows instead of pullups
Option 1+: heavy wallball; round of 10 pullups are strict; round of 20 pullups are chest to bar