WOD Wed Dec 26, 2018

Part 1: 4 minutes AMRAP single unders

In addition, use this time to practice double unders.

Then…

Annie with the Rows

Double Unders 50/40/30/20/10
Situps 50/40/30/20/10
Row 500m/400m/300m/200m/100m

Option 2: 2x single unders