WOD Fri Feb 1, 2019

Part 1: Dynamic Deadlift 5×3

Light weight (~60% of one rep max). Short rest. Focus on form and speed.

Then…

4 deadlifts
1 round of Cindy
8 deadlifts
2 rounds of Cindy
12 deadlifts
3 rounds of Cindy
16 deadlifts
4 rounds of Cindy

AMRAP in 15 minutes. Cap of 4 rounds (a round ends at the completion of the Cindy reps).

Option 1: 185/125
Option 2: 135/95; ring rows; box pushups
Option 1+: 225/155 or more
Option 1++: no time cap

A round of Cindy is

5 pullups
10 pushups
15 air squats