WOD Fri Jan 11, 2019

Part 1: Deadlift 5 (65%) – 5 (75%) – 5+ (85%)

Add 10 lbs to your original training max.

Then…

Wallballs
Pullups

21/18/15/12/9/6/3

5 burpees every time you break up the pullups or stop moving after you begin the set of wallballs (cap of 50 burpees)

Option 1: as written above
Option 2: ring rows
Option 1+: heavy wallball
Option 1++: muscle ups 9/8/7/6/5/4/3

There’s no burpee penalty if you do muscle ups, unless you crazy people want to self-impose them.

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