WOD Fri Jan 18, 2019

Part 1: Deadlift 3 (70%) – 3 (80%) – 3+ (90%)

Then…

KB SDHP 5/10/15/20/25
Situps 9/18/27/36/45
Box Jumps 5/10/15/20/25

AMRAP in 15 minutes. Cap of 5 rounds.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45