WOD Fri Jan 25, 2019

Part 1: Deadlift 5 (75%) – 3 (85%) – 1+ (95%)

Then…

20 kettlebell or dumbbell ground to overhead (alternating r/l)
250m row
20 toes to bar
250m row

AMRAP in 12 minutes. Cap of 3 rounds.

Option 2: hanging knee raises

Choose your own kb or db weight. The kb or db must start from the ground. Snatch or clean and press are both acceptable. Be sure to practice this movement before the workout.