Part 1: Deadlift 5 (75%) – 3 (85%) – 1+ (95%)
20 kettlebell or dumbbell ground to overhead (alternating r/l)
20 toes to bar
AMRAP in 12 minutes. Cap of 3 rounds.
Option 2: hanging knee raises
Choose your own kb or db weight. The kb or db must start from the ground. Snatch or clean and press are both acceptable. Be sure to practice this movement before the workout.