WOD Mon Jan 14, 2018

Part 1: Back Squat 3 (70%) – 3 (80%) – 3+ (90%)

Then…

250m row
15 pushups
25 air squats
500m row
25 pushups
50 air squats
750m row
35 pushups
75 air squats

Modify by reducing the reps and row distance.

Then (optional)…

Burpees
Cals (ski, row, or bike)

21/15/9

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