WOD Mon Jan 21, 2019

Part 1: Back Squat 5 (75%) – 3 (85%) – 1+ (95%)

Then…

9 thrusters
25 double unders

AMRAP in 12 minutes. Cap of 6 rounds.

Option 1: 75/55
Option 2: 45/35
Option 3: kb or dumbbell thrusters or wallballs; 2x single unders
Option 1+: 95/65 or more; unbroken DU

Then (optional)…

25 pullups
35 situps
25/20 cals

Option 1: as written
Option 2: jumping pullups
Option 1+ chest to bar pullups
Option 1++: strict pullups