Part 1: Bench Press 5 (65%) – 5 (75%) – 5+ (85%)
Add 5 lbs to your max.
In teams of 2, perform
10 kb shoulder to overhead (5r/5l)
10 box jumps
20 Russian twists (20/14)
10/8 cal row or bike
AMRAP in 20 minutes
Partners take turns doing exercises. One person must complete all reps of an exercise before switching.
Choose your own kb weight. Modify the difficulty by using a heavier kb, or by doing GHD situps, or by jumping on the box, or by using a taller box, or by using a heavy wallball, or by doing all of the above.
Option Lone Wolf: do it alone