WOD Thu Jan 17, 2019

Part 1: Press 3 (70%) – 3 (80%) – 3+ (90%)

Then…

25/20 cal row or bike
20 wallballs
15 knees to elbows

AMRAP in 18 minutes. Cap of 4 rounds.

Option 2: hanging knee raises
Option 1+: heavy wallball
Option 1++: cap of 5 rounds