WOD Thu Jan 24, 2019

Part 1: Press or Bench Press 5 (75%) – 3 (85%) – 1+ (95%)

Then…

Tabata

Tabata cal row or bike
Rest 1 minute
Tabata situps
Rest 1 minute
Tabata walking lunges
Rest 1 minute
Tabata pushups

Option 2: box pushups
Option 1+: jumping lunges

You must lunge with both legs for one point.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Rest 1 minute between each Tabata interval.

The Tabata score is the fewest number of reps performed in any of the eight intervals. For example, if on pushups you get

8
7
7
7
7
6
5
4

… your score for the pushups is 4.

Your final score is the sum of your four Tabata scores. If you get 5 on lunges, 5 on situps, 5 on cals, and 5 on pushups, your final score is 20.

The exercises may be performed in any order.