WOD Thu Jan 31, 2019

Part 1: Overhead Squat 3×1

Go heavy, or practice form and mobility.

Then…

Overhead Squats
Burpees

10-1

20 double unders after each round

Option 1: 75/55
Option 2: 45/35; 2x single unders
Option 1+: 95/65 or more; unbroken double unders

Modify the OHS by doing single arm dumbbell or kettlebell OHS. Alternate full rounds between right and left arm.