WOD Tue Jan 22, 2019

Part 1: Press or Bench Press 5 (75%) – 3 (85%) – 1+ (95%)

Then…

In 3 minutes, perform:

15 kb swings
15 pullups
AMRAP burpee box jumps

4 rounds. Rest 2 minutes between rounds. Your score is the total burpee box jumps completed.

Option 1: 55/35
Option 2: 35/25; ring rows
Option 1+: 70/45; chest to bar pullups; jumps required