WOD Tue Jan 29, 2019

Part 1: Power Clean 3×1

Go heavy, or use lighter weight and practice technique.

Then…

5 power cleans
10 pushups

4 rounds

Rest 2 minutes

7 pushups
7 box jumps

5 rounds

Rest 2 minutes

10 box jumps
5 power cleans

4 rounds

Your time is how long it takes to complete all three parts, rest included.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; 7 ring dips instead of 10 pushups in part 1; 5 ring dips instead of 7 pushups in part 2

Modify the ring dips by doing matator dips or box dips. Combine options as desired.