WOD Tue Jan 8, 2019

Part 1: Press 5 (65%) – 5 (75%) – 5+ (85%)

Add 5 lbs to your original training max (1 rep max minus 10%). Stop a couple reps short of failure on the + sets.

If you don’t know your one rep max, estimate on the light side. Talk to the trainer if you have any questions.

Then…

KB Swings 25/20/15/10/5
Pushups 25/20/15/10/5
Double Unders 50/40/30/20/10

Option 1: 55/35
Option 2: 35/25
Option 3: box pushups; 2x single unders
Option 1+: 70/45; double unders 75/60/45/30/15